Program Components

  • Increase Mental Performance & Happiness

    Utilize the Mindset Domination Pack and become motivated and driven in a natural way, while enhancing your outlook on life and fitness

  • Maintain a Healthy Diet

    Utilize the diet that helped me lose 7lb in 2 weeks and over 20lb to date

  • Learn to Workout and Build Muscle

    Become comfortable in the gym, in your skin and in your life by developing healthy new muscle and shredding fat

Course curriculum

  • 1
    MODULE 1) Welcome and Program Overview
  • 2
    MODULE 2: Get Shredded Diet Plan
  • 3
    RESOURCES & VIDEOS: Meditations, Diet Plans, Yoga Videos
  • 4
    Next steps
  • 5
    Weekly Video Call Recordings
  • A message from the instructor How to use this course Why I created Absolute Athlete What to expect Program Design Learning strategy About your instructor Before we begin, please fill out this 1 minute quiz so I can better understand your needs
  • Diet Module Overview Doc and Outline Mechanics of your new eating plan and how to Daily Diet Plan, Full Plan Explanation, Macro Counter
  • 90 Day Goal template
  • Daily Routine Plan
  • 7 1 2018 - Time management strategies and tactics 7 8 2018 - Foods that burn fat 7 22 2018 - Workouts that burn fat 8 12 2018 - Staying mindful during the daytime, daily review process 9 9 2018 - Meal plans and recipe reviews from Absolute Athlete

Pricing options

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