Program Components

  • Increase Mental Performance & Happiness

    Utilize the Mindset Domination Pack and become motivated and driven in a natural way, while enhancing your outlook on life and fitness

  • Maintain a Healthy Diet

    Utilize the diet that helped me lose 7lb in 2 weeks and over 20lb to date

  • Learn to Workout and Build Muscle

    Become comfortable in the gym, in your skin and in your life by developing healthy new muscle and shredding fat

Course curriculum

  • 1
    MODULE 1) Welcome and Program Overview
  • 2
    MODULE 5) Yoga - Meditation Meets Fitness
  • 3
    RESOURCES & VIDEOS: Meditations, Diet Plans, Yoga Videos
  • 4
    NEXT STEPS
  • 5
    WEEKLY VIDEO: Call Recordings
  • A message from the instructor How to use this course Why I created Absolute Athlete What to expect Program Design Learning strategy About your instructor Before we begin, please fill out this 1 minute quiz so I can better understand your needs
  • Yoga Introduction FREE PREVIEW Day 1: 10 Min Morning Yoga Day 2: 6 Minute Quick Yoga Flow Day 3: 11 Min Hip Opener Yoga Day 4: 11 Min Invigorating Flow
  • 90 Day Goal template Intro to yoga and your flows Morning Wake up Power Flow Morning Meditation - Radiating Energy 12min Focus and Energy Meditation 11min Relaxing Evening Meditation 7min
  • Daily Routine Plan
  • 7 1 2018 - Time management strategies and tactics 7 8 2018 - Foods that burn fat 7 22 2018 - Workouts that burn fat 8 12 2018 - Staying mindful during the daytime, daily review process 9 9 2018 - Meal plans and recipe reviews from Absolute Athlete

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